Today we're delving deep into the world of neuroscience and yoga with our esteemed guest, Dr. Anna Powell. As a neuroscientist and yoga practitioner, Dr. Powell seeks to bridge the gap between these two realms, shedding light on the often misunderstood vagus nerve and the body-brain connection. On the table for today's discussion are the many branches of the vagus nerve, our body's longest cranial nerve that wanders from the brain through our entire torso, touching every organ on its way. We'll explore its intricate communication system, carrying information up from the body to the brain and vice versa, and discuss its myriad functions - from sensation, motor function, to being an essential part of our autonomic nervous system. We are also going to debunk some cultural myths surrounding the vagus nerve and unpack the popular Polyvagal Theory by Dr. Stephen Porges. We aim to provide an accurate understanding of not just the benefits, but also the complexities of this nerve and the broader nervous system, moving away from oversimplifications towards a more comprehensive overview of our body’s remarkable capabilities. Learn more about Dr Anna Powells work here: Website: https://www.annaraven.co.uk/ Instagram: https://www.instagram.com/anna.raven.yoga Facebook: https://www.facebook.com/profile.php?id=100080650265768