There's a good amount of confusion around diabetes and the difference between Type 1 and Type 2 and I wanted to bring on a good friend and expert this week to talk about this topic. Lauren Bongiorno is the CEO of Risely Health and the Host of Reclaim Your Rise. We discuss everything Type 1 diabetes to daily struggles we often don't consider, additional planning that is involved, the wave of CGM's, and more!

Time Stamps:

(0:58) Lauren's Story and Finding Type 1 Diabetes

(2:30) Type 1 vs Type 2 Diabetes

(9:30) Daily Struggles with Type 1

(14:40) Insulin Resistance and Insulin Sensitivity

(27:18) Additional Planning

(30:22) Behavior Before Outcome

(34:48) Working From the Inside Out

(44:15) The Wave of CGM's

(54:00) Where to Find Lauren and Risely Health

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Follow Lauren on Instagram

Follow Risely Health on Instagram

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Where You Can Find Me: @joellesamantha

Nutrition & Fitness Coaching: @leveltencoaching

Fitness Coaching Software: @fitcoachpro