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Demystifying Yoga with Pheleshia
In this incredible episode we get taught that Yoga is so much more than just simply movements, hitting poses, fitness, stretching, and bending your body into weird uncomfortable positions.
Pheleshia goes deep into the 5000+ year old history, philosophy, and as some say the "technology of Yoga" giving us a fresh insight into how Yoga really is for everyone. Plus Pheleshia debunks some Yoga myths along the way.
After listening to this episode, feel inspired and energized as you gain new knowledge.
Become demystified through learning the true facts about Yoga and how you can implement this new perspective into your own life.
Pheleshia is passionate about plants, the stars and mostly about all aspects of health: Emotional, spiritual, psychological, and physical. She is a traditional herbalist and promotes a holistic and global health perspective in her teaching and practice of yoga. She has been practicing yoga for 30 years and did her yoga teacher training with Dr. Madan Bali.
Pheleshia is a teacher and has a Master of Education in Educational Psychology and Counselling: Special Needs. She is a Certified Canadian Yoga Alliance-Registered Yoga Teacher | CYA-RYT650 certified.
The Power of Podcast: Encouraging Student Voices by The Learning Exchange
https://tleliteracy.com/
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By The Learning ExchangeIn this incredible episode we get taught that Yoga is so much more than just simply movements, hitting poses, fitness, stretching, and bending your body into weird uncomfortable positions.
Pheleshia goes deep into the 5000+ year old history, philosophy, and as some say the "technology of Yoga" giving us a fresh insight into how Yoga really is for everyone. Plus Pheleshia debunks some Yoga myths along the way.
After listening to this episode, feel inspired and energized as you gain new knowledge.
Become demystified through learning the true facts about Yoga and how you can implement this new perspective into your own life.
Pheleshia is passionate about plants, the stars and mostly about all aspects of health: Emotional, spiritual, psychological, and physical. She is a traditional herbalist and promotes a holistic and global health perspective in her teaching and practice of yoga. She has been practicing yoga for 30 years and did her yoga teacher training with Dr. Madan Bali.
Pheleshia is a teacher and has a Master of Education in Educational Psychology and Counselling: Special Needs. She is a Certified Canadian Yoga Alliance-Registered Yoga Teacher | CYA-RYT650 certified.
The Power of Podcast: Encouraging Student Voices by The Learning Exchange
https://tleliteracy.com/