It's Thursday which means a brand new episode from Pushing The Limits! It's the 2nd last one of Season 2, I can't believe how quickly it's going! But I hope you've all been enjoying this journey as much as I have! 

Today I had the privilege of speaking to the lovely Denae Brown; CrossFit Games athlete and performance coach.

We spoke about the importance of keeling a balanced mindset when it comes to training and competing and knowing when to be hard on yourself and when to practice kindness. We also touched a bit on Denae's past experience with Domestic Violence and how her awareness of her self-worth was an important aspect of her choosing a better path for herself in her life.

Chatting to Denae was amazing as she showed so many signs of strength, but was probably one of the kindest and sweetest people I had ever spoken to. It's amazing how true strength lies in the act of kindness and empathy!