Welcome to episode 11 of Sunset Confessions! It's been awhile since our last episode but Im excited to return with a renewed purpose and direction for the podcast. In this episode i'll be sharing my personal journey of overcoming a lack of motivation and how I found my way back to it. I'll also reveal my newfound inspiration that has guided the new concept for the podcast and I delve into the importance of changing your mindset and understanding your relationship with dopamine and how that can affect your overall well-being. Finally i'll be discussing the transformative power of David Goggins 40% rule and how his best selling book has changed my life.  I hope you can join me on this thought-provoking episode as I attempt to uncover valuable insights and inspirations on your own self growth journey.   Don't forget to like and subscribe if you enjoy and follow us @sunsetconfessionspod on Insta to keep up to date with new content.