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Denis Collier’s 5 step process: The “A.E.I.O.U. Technique”
Some of you listeners today may know, but not all might, one of the important tools I use as an accountability coach with the people I work with is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Most of the people I work with and many of the people I talk to, at one point in life have tried to lose weight or thought about losing a few pounds so they could be fitter and healthier and ultimately feel better and maybe even live longer. If you have tried to lose weight or thought about it, you are certainly in the majority of North Americans. If you would like to improve your health and fitness and maybe even lose a few pounds in the process – this interview is for you.
We are very honored today to have an expert with us to talk about health and fitness. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Welcome and thanks for joining us today Denis.
Anne: So Denis, some of the people on the call today, including myself, have tried repeatedly to lose weight and had little to no success. Some have probably thought about losing weight but maybe don’t have a plan or know the best way to approach being healthier and fitter. Maybe some people on the call today have tried enough times to lose weight but have settled for the “I’m going to be heavy forever” mentality so they think, “why bother…” Denis what are we going to learn from you today that can help us?
Anne: Don’t keep us waiting – tell us about these 5 steps!
Go to http://www.accountabilitycoach.com/landing/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Author of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today.
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By Anne Bachrach
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Some of you listeners today may know, but not all might, one of the important tools I use as an accountability coach with the people I work with is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Most of the people I work with and many of the people I talk to, at one point in life have tried to lose weight or thought about losing a few pounds so they could be fitter and healthier and ultimately feel better and maybe even live longer. If you have tried to lose weight or thought about it, you are certainly in the majority of North Americans. If you would like to improve your health and fitness and maybe even lose a few pounds in the process – this interview is for you.
We are very honored today to have an expert with us to talk about health and fitness. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Welcome and thanks for joining us today Denis.
Anne: So Denis, some of the people on the call today, including myself, have tried repeatedly to lose weight and had little to no success. Some have probably thought about losing weight but maybe don’t have a plan or know the best way to approach being healthier and fitter. Maybe some people on the call today have tried enough times to lose weight but have settled for the “I’m going to be heavy forever” mentality so they think, “why bother…” Denis what are we going to learn from you today that can help us?
Anne: Don’t keep us waiting – tell us about these 5 steps!
Go to http://www.accountabilitycoach.com/landing/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Author of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today.