Join us on the Joyful Balance Podcast as Denise takes us on her journey to Cognitive Behavioural Hypnotherapy - what it is, what it isn’t, how it works and about how she came to train as a Cognitive Behavioural Hypnotherapist!

We hope you like this episode.

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We cover:

• What is Cognitive Behavioural Hypnotherapy (CBH) and how it works

• How can hypnotherapy help change habits and behaviour?

• How does Denise start working with a client and what happens in a CBH session?

• How does Denise use hypnotherapy with different types of clients (eg. phobias)?

• What led Denise into CBH?

• Denise’s personal journey with CBH

• The importance of doing work outside sessions

• How much control you have over your own mind, reactions and recovery

• CBH in the comfort of your own home

• How can you set yourself up for success with CBH

• How to put yourself back in the driving seat of your own health and wellbeing

• Denise’s biggest learnings with CBH

We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!:

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Email: [email protected]

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