In the spirit of New years, I interviewed @fitculturebydeno on the topic of ‘Finding Your Why’. Deno is a local Exemplar Fitness personal trainer and retired military professional who believes that we all need to find our own personal why to create profound meaningful changes in our life. If we want to form a new habit, we better have a clear, personal and meaningful ‘why’.

Click the link above to listen to the full videocast or the file below to listen to the full podcast.