Denting with Fer Andraez

Today's guest is Calen Carr, a former Major League Soccer player, UC Berkeley alum, and media personality. With a unique ability to blend athletic insights with thoughtful narratives, Calen has become a trailblazer in connecting the game of soccer to broader conversations about identity, community, and social change. He is best known for his work as an on-air correspondent and producer for Major League Soccer, as well as the creative force behind "The Movement," a documentary travel series that explores soccer's cultural impact across North America and beyond.

Expect to learn how to overcame challenges in adapting to new roles, why following your passions is crucial even when the path seems uncertain, the art of connecting with people through shared stories, and how adaptability and belief in oneself can open doors to new opportunities.

You'll also hear about the impact players like Messi and Beckham have had on the MLS, what this means for the future of US Soccer, and so much more.

Instagram:

@FerAndraez

@Ca2

Today's guest is Nikos Delagrammatikas, a former D1 athlete that was the captain of the 2021 NCAA Champions Cal M Water Polo program and a LinkedIn creator where he discusses topics such as personal development, leadership, discipline, sacrifice, and balance.

Today's guest is Coach Riley, the man behind the @6am_Practice Instagram account where he discusses the importance of prioritizing and dedicating time to improve as an athlete and overall human. In this episode, host Fernando Andrade takes 10 of his favorite posts from the @6am_Practice account for Coach Riley to breakdown

This episode's guest is Wyatt Meyer. He is the captain of the Cal Men's Soccer team, the 2023 Pac-12 Defensive Player of the Year, and the 12th overall draft pick in the 2023 MLS SuperDraft, were he was selected by Nashville SC almost a year ago this time.

In this episode, Wyatt reflects on his journey in soccer, discussing the pivotal moments that shaped his career, the recruitment process, and his development as a leader. He shares insights on managing criticism, the importance of emotional control, and the role of gratitude in personal growth, as well as the significance of positive communication and the need for venting emotions in a healthy way, showcasing his approach to leadership both on and off the field ... and so much more!

Make sure to follow the podcast if you aren't already doing so!

Instagram:

@FerAndraez

@Wy.Meyer

Camryn Rogers is a Canadian Hammer Thrower with an impressive resume that includes being a 2023 World Champion, Tokyo 2021 Olympic finalist, Paris 2024 Olympian, and 3-time NCAA Champion.

In this episode, Camryn discusses the evolution of her mindset and lifestyle over the past three years since the Tokyo Olympic Games. Camryn shares insights from her journey, including the importance of mental health, rest, and recovery in achieving peak performance.

Key topics covered in this episode include:

- Working with a Sports Psychologist

- Sacrifices Required in Pursuing Athletic Goals

- Navigating Work-Life Balance

- Dealing with Hate Comments on Social Media

- Challenges Women Face in the Olympics

- Physical Effects of Menstruation on Athletic Performance

- The Anti-Sex Beds in the Olympic Village

- Camryn’s Goals for the Paris Olympics

- And so much more...

Social Media Accounts & Contact Info:

@FerAndraez | https://linktr.ee/FerAndraez

Cover Art by Christian Gomez

Mohamad Saatara is a Track & Field Assistant Coach at UC Berkeley, where he works specifically with the Throwers. He is coach to World Record Holder Mykolas Alekna and World Champion Camryn Rogers.

In this episode, Coach Mo delves into the qualities that distinguish elite athletes from the rest. He discusses the critical components of athletic excellence, including physical talent, mental fortitude, intrinsic motivation, and unwavering persistence.

Key topics covered in this episode include:

- Mental Preparation and Goal Setting

- Mindset of Winners

- Mini Objectives

- Iteration and Mastery

- Data Tracking

- Recovery and Rest

- and so much more ...

Social Media Accounts & Contact Info:

@FerAndraez | https://linktr.ee/FerAndraez

Cover Art by Christian Gomez

Today's guest is Israeli Swimming Olympian, Leah Polonsky.

Leah opens up about the challenges and triumphs she has faced along the way, including narrowly missing the Tokyo Olympics and how that setback fueled her determination to qualify for the Paris Games.

Leah discusses the importance of trusting the process, the value of personal growth beyond the sport, how she balances the demands of being a student-athlete at UC Berkeley, her approach to overcoming obstacles, and her unwavering commitment to her goals.

This episode is not just about swimming but about the resilience and dedication required to pursue one's dreams.

Social Media Accounts & Contact Info:

@FerAndraez | https://linktr.ee/FerAndraez

Cover Art by Christian Gomez

Jake Himelstein & Oscar Logevall are recent graduates of UC Berkeley, where they were D1 Student-Athlete Walk Ons on the Cal Men's Soccer team.

After their retirement from competitive soccer, we talked about the struggles they faced with the walk on experience & what they learned in their 3 year journey on the team.

We talked about:

- How to Deal with the Imposter Syndrome

- Best Practices for Time Management

- Managing the Fear of Failure

- Being the Leader They Wished They Had

... & so much more!

Social Media Accounts & Contact Info:

@FerAndraez | https://linktr.ee/FerAndraez

Cover Art by Christian Gomez

I recently ran my very first marathon, the San Diego Rock 'n' Roll 26.2, & while my time of 2:47:04 got some attention from my loved ones & people that follow me on social media, I think that the most valuable thing from this 16 week long experience is what I learned from it, which is what I'm here to talk about today.

I talked about:

- How to Confidence is Built

- How to Eliminate Nerves

- The Harsh Truth of Life that I Learned to Accept

- How Running Serves as my Life Teacher

... & so much more!

Social Media Accounts & Contact Info:

@FerAndraez | https://linktr.ee/FerAndraez

Cover Art by Christian Gomez

Christian Gomez is a former D1 soccer player, a community leader, & a creative artist.

After his retirement from competitive soccer after having spent 20 years dedicating his life to the game, we reflected on the lessons he's learned from his time playing for UC Berkeley & UC Irvine that will help him shape his new journey ahead.

We talked about:

- How to Avoid Procrastination

- The Sober Curious Movement

- Contemplating our Mortality

- Being Still & Present in the Moment

... and so much more!

Social Media Accounts & Contact Info:

@FerAndraez | https://linktr.ee/FerAndraez

IG @@Chrristianng

Cover Art by Christian Gomez