...Alfonso got to train at a millionaire's home gym

Deontay Wilder Vs. Tyson Fury III was everything for the ages except one thing

Jon Jones no longer allowed in Jackson gym

https://old.reddit.com/r/MMA/comments/q7gqoh/jon_jones_no_longer_allowed_at_jacksonwink/

Jon Jones hurt he can't work with Jackson

https://old.reddit.com/r/MMA/comments/q7ja8k/had_a_heartbreaking_conversation_over_the_phone/

Aaron Lewis blames Democrats for everything

https://www.blabbermouth.net/news/stainds-aaron-lewis-rails-against-man-made-virus-blames-democrats-for-every-scar-that-exists-on-this-country/

...We discuss BIPOC presence in rock

...We discuss Dave Chappelle

Hook up our Patreon for $2 and get a month of Friday Shoutouts! https://www.patreon.com/beatsandbeatdowns

FOLLOW OUR YOUTUBE CHANNEL! https://www.youtube.com/channel/UCnaX3psp9f_62PQ61Wn41gw

FOLLOW US ON INSTAGRAM! https://www.instagram.com/beatsabd/

FOLLOW US ON FUNKYASS FACEBOOK!!

https://www.facebook.com/Beats-and-Beatdowns-Podcast-115670520275077

HEARTSICK is Alfonso's band and YOU CAN FOLLOW THEM HERE:

https://www.facebook.com/heartsickband/