Hey everyone! This episode we start our dive into some difficult conversations around mental illness. I mentioned in the episode that it is of the utmost importance to reach out for help if you are struggling. Mental health is physical health. It (and you) deserve time be treated and helped! Again. If you feel like hurting yourself or others I stroooongly strongly recommend you reach out to the crisis call and text line in your area. Here are the call and text lines for the United States: Suicide Prevention: 800-273-8255 Crisis Text line: text START to 741-741. We love you and we are praying for you! And as always enjoy this episode and follow us on Instagram for more notes and bonus content @open_headspace