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Depression: 5 Real Things That Actually Help | C.O.R.E. #3
Feeling stuck in the fog of depression? You’re not alone.
In this raw, honest episode of No Street Lights Core, Tim and Aaron dive into what it really feels like to live with depression, and what can actually help. From tiny steps like brushing your teeth to using movement and creativity to shift your energy, this is a no-fluff, real-talk conversation designed for people who feel broken, numb, or just exhausted.
Whether you’re in the thick of it or trying to support someone who is, this episode is a guide, not a gimmick. No toxic positivity. No empty quotes. Just actionable tools, veteran honesty, and maybe a well-timed South Park or Office reference to help the medicine go down.
💡 In this episode:
• 5 proven strategies for managing depression today
• Why you’re not lazy, weak, or broken
• How movement, connection, and expression change brain chemistry
• Real talk on military trauma, shame, and emotional exhaustion
• Dark humor meets practical help (and yes, there’s a South Park clip)
📲 Support Mental Health & Our Mission
This Core episode is part of our June/July fundraiser to replace the 30-year-old training mats at Aaron’s local kung fu school and fund student scholarships. Help us take action, donate and follow our progress at:
🌐 https://nostreetlights.org
🔔 If this hit home… 1. Like, comment, and share, especially with someone silently struggling. 2. Subscribe for more real conversations on anxiety, trauma, growth, and purpose. 3. Leave a review, it helps others find hope in the algorithmic fog.
📢 Join the No Street Lights Community:
➡️ Discord: https://discord.gg/PdYNqXgn
➡️ Patreon: https://www.patreon.com/NoStreetLights
➡️ Contact: [email protected]
➡️ BetterHelp Therapy Discount: https://betterhelp.com/nslp
🎧 Watch or Listen Now:
➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast
➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR
➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025
#Depression #MentalHealth #CopingSkills #NSLCore #VeteranVoices #MentalHealthPodcast #YoureNotAlone #NoStreetLightsPodcast #MentalHealthAwareness #HowToHandleDepression #SmallStepsBigChange
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By Aaron Ash and Tim BrunicardiFeeling stuck in the fog of depression? You’re not alone.
In this raw, honest episode of No Street Lights Core, Tim and Aaron dive into what it really feels like to live with depression, and what can actually help. From tiny steps like brushing your teeth to using movement and creativity to shift your energy, this is a no-fluff, real-talk conversation designed for people who feel broken, numb, or just exhausted.
Whether you’re in the thick of it or trying to support someone who is, this episode is a guide, not a gimmick. No toxic positivity. No empty quotes. Just actionable tools, veteran honesty, and maybe a well-timed South Park or Office reference to help the medicine go down.
💡 In this episode:
• 5 proven strategies for managing depression today
• Why you’re not lazy, weak, or broken
• How movement, connection, and expression change brain chemistry
• Real talk on military trauma, shame, and emotional exhaustion
• Dark humor meets practical help (and yes, there’s a South Park clip)
📲 Support Mental Health & Our Mission
This Core episode is part of our June/July fundraiser to replace the 30-year-old training mats at Aaron’s local kung fu school and fund student scholarships. Help us take action, donate and follow our progress at:
🌐 https://nostreetlights.org
🔔 If this hit home… 1. Like, comment, and share, especially with someone silently struggling. 2. Subscribe for more real conversations on anxiety, trauma, growth, and purpose. 3. Leave a review, it helps others find hope in the algorithmic fog.
📢 Join the No Street Lights Community:
➡️ Discord: https://discord.gg/PdYNqXgn
➡️ Patreon: https://www.patreon.com/NoStreetLights
➡️ Contact: [email protected]
➡️ BetterHelp Therapy Discount: https://betterhelp.com/nslp
🎧 Watch or Listen Now:
➡️ YouTube: https://www.youtube.com/@NoStreetLightsPodcast
➡️ Spotify: https://open.spotify.com/show/6LIaDquk2li94WvC6XaITR
➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast/no-street-lights-podcast-real-stories-on-mental-health/id1696321025
#Depression #MentalHealth #CopingSkills #NSLCore #VeteranVoices #MentalHealthPodcast #YoureNotAlone #NoStreetLightsPodcast #MentalHealthAwareness #HowToHandleDepression #SmallStepsBigChange