Hello loves! This week I talked about depression and anxiety and what to do if you feel you are experiencing it. Below I have added a couple of hotlines if you are struggling with depression and/or are experiencing unsafe thoughts. Do not be afraid to reach out.

- AHS Mental Health Help Line 1-877-303-2642

- Talk Suicide Canada 1-833-456-4566

- Connect with mental health professionals:

1-888-668-6810 for youths

- Indigenous Hope Line 1-855-242-3310