Hey guys! Welcome back to the Balancing Bipolar podcast, today is another pretty heavy episode where I delve into an interesting symptom. Depression is a main symptom of bipolar disorder, and one we experience time and time again.. Let's talk my experiences with depression and some support ♥

Helplines:

Samaritans. 116 123

National Suicide Prevention Helpline UK. 0800 689 5652

SANEline. 0300 304 7000

Shout. text SHOUT to 85258.

Campaign Against Living Miserably (CALM). 0800 58 58 58

999 in an emergency, stay safe guys xx