Depression is such a difficult experience to navigate. It can become even more difficult if depression manifests as something we are rather than something happening to us.

On episode 24 of Recess, we discuss depression and identity. We look at how we may intertwine the two and how that affects us and keeps us from truly finding growth and healing. I love that you’re joining me!

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Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY