264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales

IFBB Pro, Erin Gales, was recently diagnosed with ADHD, OCD, and autism. She shares an honest conversation about how she overcame suicidal thoughts, bounced back from being laid off from a successful corporate career, and found a love for bodybuilding in the middle of it all. Erin is currently the Head of Brand Partnerships for a health and wellness travel company and is using her bikini stage and corporate role to raise awareness for neurodivergent individuals.   Here's what you'll hear: [3:09] Bikini Hack [11:20] How did your fitness journey begin? [15:03] Why did you decide dancing wasn't for you anymore? [16:54] What led to your depression? [20:10] How did you feel after getting your diagnosis? [21:36] Can you share with us what's it like to be suicidal? [22:52] When did you start the healing process? [25:20] How do you use CBT in your daily routine? [29:55] When did you know you wanted to take bodybuilding seriously? [32:25] How did your depression affect your prep? [34:00] What was it like going into your first National show? [39:45] What happened after you turned Pro? [43:13] How do you feel on the other side of your identity crisis? [46:05] What are your goals moving forward in bodybuilding?   *Find Erin on IG and TikTok @egales * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links