<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2307116/open_sms">Send us a text</a>In this episode, I discuss depression as it pertains to being on the Autism Spectrum and how it is experienced. I also give some insight as to how to get out of your own head as to help take some of the edge off.

Send us a text In this episode, I discuss depression as it pertains to being on the Autism Spectrum and how it is experienced. I also give some insight as to how to get out of your own head as to help take some of the edge off.

<a href="https://www.buzzsprout.com/twilio/text_messages/2307116/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, I discuss depression as it pertains to being on the Autism Spectrum and how it is experienced. I also give some insight as to how to get out of your own head as to help take some of the edge off.

Depression and the Power it Has Over the Autistic Mind

Welcome to On the Spectrum with Sonia Krishna Chand, the ultimate podcast dedicated to unraveling the beauty, challenges, and triumphs of living with autism and embracing neurodiversity. Hosted by Sonia Krishna Chand—renowned autism advocate, speaker, and author of the transformative new book Dropped In The Maze—this podcast is your go-to source for meaningful conversations about the spectrum of life.Each week, Sonia brings her deep expertise and personal passion to the microphone, diving into critical topics that matter to families, educators, and allies alike. From understanding the nuances of autism spectrum disorder (ASD) to exploring the broader neurodiverse landscape, the podcast is a treasure trove of insights, strategies, and heartfelt stories.Why Listen to On the Spectrum?<ul><li>Parenting &amp; Family Dynamics: Raising a child on the autism spectrum comes with unique joys and challenges. Sonia shares practical parenting strategies, tips for fostering connection, and advice on navigating developmental milestones, education systems, and healthcare resources.</li><li>Relationships &amp; Social Connection: Autism doesn’t just shape individual lives—it profoundly impacts relationships. Episodes explore topics like building meaningful connections, navigating romantic relationships, and fostering social skills in neurodiverse individuals.</li><li>Education &amp; Advocacy:&nbsp;Learn how to effectively advocate for your child or loved one in schools, workplaces, or the community. Sonia will explore Individualized Education Programs (IEPs), inclusive learning environments, and overcoming systemic barriers.</li><li>Mental Health &amp; Self-Identity: The intersection of autism and mental health is vital yet often overlooked. Sonia tackles issues like anxiety, sensory processing challenges, and the journey to self-acceptance and empowerment for individuals on the spectrum.</li><li>Celebrating Strengths: Neurodiversity is about valuing every brain's unique wiring. The podcast highlights stories of resilience, innovation, and creativity from people on the spectrum, proving that differences can be extraordinary strengths.</li></ul>Meet Sonia Krishna ChandSonia Krishna Chand is a passionate voice in the autism community, dedicated to fostering understanding and inclusion. As the author of Dropped In The Maze, Sonia weaves powerful storytelling with expert insights to help readers navigate the complexities of neurodiverse living. Her podcast extends that mission, providing an audio space where listeners can feel seen, heard, and inspired.Who Should Tune In?This podcast is for anyone touched by autism—parents, caregivers, educators, clinicians, and neurodiverse individuals themselves. Whether you’re just starting your journey or are looking for deeper understanding, On the Spectrum with Sonia Krishna Chand delivers the tools, perspectives, and hope you need.About Dropped In The MazeSonia’s newest book, Dropped In The Maze, is an eye-opening exploration of neurodiverse experiences. Through raw storytelling and actionable insights, it illuminates the twists and turns of life on the spectrum and serves as a guide for creating meaningful connections and inclusive environments.Join the ConversationTogether, let’s celebrate the beauty of diversity and build a world where every voice matters. Listen to On the Spectrum with Sonia Krishna Chand on <a href="https://podcasts.apple.com/us/podcast/on-the-spectrum-with-sonia-chand/id1727444314">Apple Podcasts</a> or your favorite podcast platform today.

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Welcome to On the Spectrum with Sonia Krishna Chand, the ultimate podcast dedicated to unraveling the beauty, challenges, and triumphs of living with autism and embracing neurodiversity. Hosted by Sonia Krishna Chand—renowned autism advocate, speaker, and author of the transformative new book Dropped In The Maze—this podcast is your go-to source for meaningful conversations about the spectrum of life. Each week, Sonia brings her deep expertise and personal passion to the microphone, diving into critical topics that matter to families, educators, and allies alike. From understanding the nuances of autism spectrum disorder (ASD) to exploring the broader neurodiverse landscape, the podcast is a treasure trove of insights, strategies, and heartfelt stories. Why Listen to On the Spectrum?Parenting & Family Dynamics: Raising a child on the autism spectrum comes with unique joys and challenges. Sonia shares practical parenting strategies, tips for fostering connection, and advice on navigating developmental milestones, education systems, and healthcare resources.Relationships & Social Connection: Autism doesn’t just shape individual lives—it profoundly impacts relationships. Episodes explore topics like building meaningful connections, navigating romantic relationships, and fostering social skills in neurodiverse individuals.Education & Advocacy: Learn how to effectively advocate for your child or loved one in schools, workplaces, or the community. Sonia will explore Individualized Education Programs (IEPs), inclusive learning environments, and overcoming systemic barriers.Mental Health & Self-Identity: The intersection of autism and mental health is vital yet often overlooked. Sonia tackles issues like anxiety, sensory processing challenges, and the journey to self-acceptance and empowerment for individuals on the spectrum.Celebrating Strengths: Neurodiversity is about valuing every brain's unique wiring. The podcast highlights stories of resilience, innovation, and creativity from people on the spectrum, proving that differences can be extraordinary strengths.Meet Sonia Krishna Chand Sonia Krishna Chand is a passionate voice in the autism community, dedicated to fostering understanding and inclusion. As the author of Dropped In The Maze, Sonia weaves powerful storytelling with expert insights to help readers navigate the complexities of neurodiverse living. Her podcast extends that mission, providing an audio space where listeners can feel seen, heard, and inspired. Who Should Tune In? This podcast is for anyone touched by autism—parents, caregivers, educators, clinicians, and neurodiverse individuals themselves. Whether you’re just starting your journey or are looking for deeper understanding, On the Spectrum with Sonia Krishna Chand delivers the tools, perspectives, and hope you need. About Dropped In The Maze Sonia’s newest book, Dropped In The Maze, is an eye-opening exploration of neurodiverse experiences. Through raw storytelling and actionable insights, it illuminates the twists and turns of life on the spectrum and serves as a guide for creating meaningful connections and inclusive environments. Join the Conversation Together, let’s celebrate the beauty of diversity and build a world where every voice matters. Listen to On the Spectrum with Sonia Krishna Chand on Apple Podcasts or your favorite podcast platform today.

Welcome to On the Spectrum with Sonia Krishna Chand, the ultimate podcast dedicated to unraveling the beauty, challenges, and triumphs of living with autism and embracing neurodiversity. Hosted by Sonia Krishna Chand—renowned autism advocate, speaker, and author of the transformative new book Dropped In The Maze—this podcast is your go-to source for meaningful conversations about the spectrum of life.Each week, Sonia brings her deep expertise and personal passion to the microphone, diving into critical topics that matter to families, educators, and allies alike. From understanding the nuances of autism spectrum disorder (ASD) to exploring the broader neurodiverse landscape, the podcast is a treasure trove of insights, strategies, and heartfelt stories.Why Listen to On the Spectrum?<ul><li>Parenting &amp; Family Dynamics: Raising a child on the autism spectrum comes with unique joys and challenges. Sonia shares practical parenting strategies, tips for fostering connection, and advice on navigating developmental milestones, education systems, and healthcare resources.</li><li>Relationships &amp; Social Connection: Autism doesn’t just shape individual lives—it profoundly impacts relationships. Episodes explore topics like building meaningful connections, navigating romantic relationships, and fostering social skills in neurodiverse individuals.</li><li>Education &amp; Advocacy:&nbsp;Learn how to effectively advocate for your child or loved one in schools, workplaces, or the community. Sonia will explore Individualized Education Programs (IEPs), inclusive learning environments, and overcoming systemic barriers.</li><li>Mental Health &amp; Self-Identity: The intersection of autism and mental health is vital yet often overlooked. Sonia tackles issues like anxiety, sensory processing challenges, and the journey to self-acceptance and empowerment for individuals on the spectrum.</li><li>Celebrating Strengths: Neurodiversity is about valuing every brain's unique wiring. The podcast highlights stories of resilience, innovation, and creativity from people on the spectrum, proving that differences can be extraordinary strengths.</li></ul>Meet Sonia Krishna ChandSonia Krishna Chand is a passionate voice in the autism community, dedicated to fostering understanding and inclusion. As the author of Dropped In The Maze, Sonia weaves powerful storytelling with expert insights to help readers navigate the complexities of neurodiverse living. Her podcast extends that mission, providing an audio space where listeners can feel seen, heard, and inspired.Who Should Tune In?This podcast is for anyone touched by autism—parents, caregivers, educators, clinicians, and neurodiverse individuals themselves. Whether you’re just starting your journey or are looking for deeper understanding, On the Spectrum with Sonia Krishna Chand delivers the tools, perspectives, and hope you need.About Dropped In The MazeSonia’s newest book, Dropped In The Maze, is an eye-opening exploration of neurodiverse experiences. Through raw storytelling and actionable insights, it illuminates the twists and turns of life on the spectrum and serves as a guide for creating meaningful connections and inclusive environments.Join the ConversationTogether, let’s celebrate the beauty of diversity and build a world where every voice matters. Listen to On the Spectrum with Sonia Krishna Chand on <a href="https://podcasts.apple.com/us/podcast/on-the-spectrum-with-sonia-chand/id1727444314" rel="noopener noreferrer">Apple Podcasts</a> or your favorite podcast platform today.

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Depression and the Power it Has Over the Autistic Mind

Depression and the Power it Has Over the Autistic Mind