This week’s episode is equal parts girl chat and grounded honesty. We dive into an important, though not exhaustive, conversation around mental health: the quiet undercurrents of depression and anxiety, how loneliness can linger even when life looks “good” on paper (and online) and the subtle but powerful impact of our environments.

Amanda discusses her experience with anxiety and the holistic tools she learned through mindset coaching, while Jessa shares how reconnecting with the natural world in Patagonia helped her move through a heavy season. Together we explore what it really means to care for your mental health…especially when you don’t know where to begin.

It’s raw, it’s real, and it’s a reminder that healing doesn’t always look like healing. Sometimes, it looks like lying in the dirt. Or dancing in your kitchen.

Resources Mentioned:

"This could be why you're depressed or anxious" Ted Talk: https://www.youtube.com/watch?v=MB5IX-np5fE

Measuring Growth Circle Of Life: https://www.integrativenutrition.com/blog/36-ways-to-elevate-your-health-with-circle-of-life

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