Zach Rutledge is the author of The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It, Zach is a certified brain health trainer, a certified personal trainer, a certified fitness nutrition specialist, and he just finished up a yoga teacher training.

Zach and I discuss the differences between Depression & Anxiety, our shared love for Yoga, the different levels of Depression, the difference between Depression & Grief, and much much more!

"My depression is special. My depression is somehow different from yours. I'm in so deep, you know, there's nothing I can do. I understand everyone's depression is different because I've been through all the different types of depression."

You can find Zacks book on Amazon!

Zack can be reached via email @ [email protected] 

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