depression & anxiety..

This is a podcast about navigating life as a young black South African woman, dealing with friendships, relationships, mental health, sexuality, emotional trauma, social &amp; economic issues. We will also touch on healing &amp; living through the trauma of it all &amp; how all these factors play a role in who we are in the present &amp; who we will possibly be in the future.

Health & Fitness

Mental Health

This is a podcast about navigating life as a young black South African woman, dealing with friendships, relationships, mental health, sexuality, emotional trauma, social & economic issues. We will also touch on healing & living through the trauma of it all & how all these factors play a role in who we are in the present & who we will possibly be in the future.

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depression & anxiety..

depression & anxiety..