Around 80 per cent of people who suffer from depression also suffer from anxiety.

There are also correlations between insomnia and anxiety and depression.

Grief and bereavement are a normal reaction for us, including pets. It will normally dissolve away in a few weeks or months.

If it continues grief may need treatment to resolve it.

Almost everyone experiences anxiety and depression from time-to-time and often at the same time. However, ‘clinical’ depression and anxiety are less common. They can usually be successfully treated with appropriate lifestyle changes, balanced nutrition, exercise, psychotherapy.

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