In this episode, I discuss the possible treatment of clinical depression via a 20-30 minute walk for just 3 times a week. The study and other information used in this podcast episode are linked below. And lastly, I hope you enjoy:)

- Study on Walking & Depression

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/

- 2020 Suicidal CDC Data 

https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm

- 2013 Suicidal CDC Data

https://www.cdc.gov/violenceprevention/pdf/suicide-datasheet-a.pdf

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Website: http://sumoflife.org/

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