Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.  Dr Lavan explained how we can keep ourselves calm and positive during depression.  

Follow Dr Lavan on Social Media.  Instagram : doctorlavan  

Follow Shahzad Abdul on Social Media:  https://twitter.com/shahzadabdul_ https://Instagram.com/shahzadabdul_ https://Facebook.com/shahzadabduls https://linktr.ee/createmomentumpodcast https://instabio.cc/210153HmPil