Coping with COVID is rough and depression doesn't discriminate. For the first time publicly, I'm sharing  about my struggles with depression. I am not a professional and this episode isn't professional advice. I'm simply sharing what has helped  me cope and get better mentally & emotionally which was... 

1. Jesus
2. My Support System
3. Christian Counseling 
4. Selfcare Routine 

Top Quotes 

• "God does the very best things in the very best ways at the very best times for the very best purposes"
• "It’s okay to not be okay & feel what you feel but its not okay not to get help"
• "Speak up & speak out, don’t suffer in silence"

Related Episode "Is Self-care Selfish?"  https://www.buzzsprout.com/1113380/4205807

For more great content, follow the Host Paul Calcote on Instagram https://www.instagram.com/paulwcalcote/

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