In this powerful discussion, we explore the intricate journey of managing `mental health`, especially when confronted with `depressed` states. The conversation highlights the profound impact of `acceptance` in navigating difficult `feelings`, offering a new perspective on how to overcome depression. This `personal growth` narrative emphasizes finding peace through acknowledging and embracing our inner experiences. 🚀

Yve Bowen is the founder and CEO at Awakened Coaching & Consulting. She is an empowering limiting belief specialist, mindset coach, trainer and facilitator. Awakened Coaching and Consulting, blends the depths of inner transformation with practical, results-driven training, coaching and consultation services.

In this enlightening conversation, Yve Bowen and I explore the journey of self-discovery, authenticity, and the impact of limiting beliefs. Yve shares her experiences of questioning societal norms, navigating authority, and the importance of surrendering to one's true self. We discuss the significance of childhood programming, the process of radical self-acceptance, and the five elements of spiritual growth. Yve emphasizes the power of creativity and the importance of sharing one's journey to help others awaken to their true potential.

Chapters

00:00 Introduction and Purpose of the Conversation

01:15 Authenticity and Self-Discovery

03:33 Childhood Programming and Limiting Beliefs

07:23 Questioning the Status Quo

12:18 Navigating Authority and Social Norms

15:07 The Journey of Self-Acceptance

15:57 Surrendering to the Process

17:36 The Five Elements of Spiritual Growth

19:47 Creating and Sharing Through Art

40:49 The Impact of Limiting Beliefs

48:02 Conclusion and Call to Action

53:06 ThreadsOfEnlightenment_Outro_shortTail.mp4

Takeaways

Striving for authenticity involves uncovering limiting beliefs.

Childhood experiences shape our self-perception and beliefs.

Questioning societal norms is essential for personal growth.

Surrendering to the process can lead to profound peace.

Radical forgiveness is a key element of spiritual growth.

Creativity can be a powerful tool for self-expression.

Limiting beliefs can be transformed into gifts.

Self-acceptance is a journey that requires patience and love.

The external world often reflects our internal beliefs.

Mindfulness in business can enhance employee well-being.

Sound bites

"There's something wrong with you."

"This is a beautiful journey."

"I had to radically forgive myself."

I strongly encourage everyone to follow her, BUY her book: Harnessing Courage:

Overcoming Adversity with Grit & Gratitude, and be transformed by her insights.

Everyone has a story, and this is her story.

Below is a list of the sites that house her works.

https://www.awakenedcoachingandconsulting.com/

https://speakerhub.com/speaker/yve-bowen

https://www.linkedin.com/in/yve-b-6140b4191/

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