What I am experiencing is only temporary.

I love myself unconditionally.

I am strong.

I am free from pain

I control my thoughts, they do not control me.

I am proud of myself.

I can choose to be happy.

My health and sanity is my priority.

I am loved and needed.

Even on my weakest day I get a little bit stronger.

Don’t let life discourage you; everyone who got where they are had to begin they were.

Speak these depression affirmations throughout your day to help guide you in your journey.

Xoxo Sarah V