Let’s face it: most people don’t have a good conception of what depression is. They think of it as just being “really sad.” They believe that thinking positively or talking a walk outside is all it takes for a depressed person to feel better.It’s not just something that you can “get over” or “push through.”

On this episode i talked about depression, how to care for a depressed person and how to help yourself if you are depressed or slipping into depression😰....

Getting better from depression demands a lifelong commitment. “Listen to the people who love you."

Suicide is not an option!!!

You are strong. You are beautiful. You are resilient. You are loved. You are capable. You are not weak. You are not defected. You are not weird. You are not a lost cause. You are not different. ...LISTEN AND ENJOY💓