Depression affects us all at one time or another whether situational or chronic. In this episode we will identify: What is it?  How does it affect us?  What can we do to alleviate  symptoms?

Depression affects us all at one time or another whether situational or chronic. In this episode we will identify: What is it? How does it affect us? What can we do to alleviate symptoms?

Depression

Hiking for Mental Health awareness, healing and repair. Motivational speaker and Life Coach. Hiking to Elevate the Mind, Body and Soul. It is my goal with my Podcasts to inform, educate, lessen the stigma of Mental Health and help us all feel like we are not alone in this world. I invite you to visit my website www.hikertherapy.com to get an idea of who I am, my background and experience and more on how Hiker Therapy got started, how it became my passion and how Hiker Therapy can benefit you.

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Depression

Depression