Mr. Joe had an action packed weekend with his family. The benefits of exercise and the positive effects it has on the brain are well documented. However, can overtraining result in depression?

Depression & Exercise

A podcast for those that deal with any form of a mental illness or substance abuse. Mr. Joe explores topics such as Anxiety, Bipolar Disorder, OCD, Schizoaffective Disorder, Depression, Borderline Personality Disorder, and Narcissism. He shares his own history of substance abuse, which also includes his Suboxone treatment and terrifying withdrawals. Mr. Joe also addresses the "other" person who must deal with our illness and denial. The entire o
journey is seen through the eyes of Mr. Joe, as he takes us through a lifetime of ongoing abuse from his past and present.

Health & Fitness

Mental Health

Mr. Joe discusses the importance of self-esteem. He speaks about his audience to start the show and attempts to explain how his physical features impact his mental health.

Building Self-Esteem

Mr. Joe returns after several years to embark on a new journey of mental illness. He discusses topics such as anxiety, bipolar, schizophrenia, denial, and substance abuse.

The Modern Day Bipolar

Mr. Joe covers paranoia and delusions in great detail by sharing a recent personal experience. Topics include pathological jealousy, somatic delusions, delusions of reference, bizarre delusions, and psychosis. Finally, Mr. Joe provides his listening audience with warning signs of psychosis.

Bipolar, Paranoia & Delusions

Mr. Joe returns for a new season and a fresh start. Please note, this episode discusses suicide, and some listeners may be sensitive to the topic, or be vulnerable to triggers.

Mental Health Matters

Mr. Joe speaks about the word “sick” and what it truly means from a mental health perspective. He reports on the latest attempt by the “enemy” to hurt Mr. Joe.

Depression & Exercise

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