You can’t be alive in 2020 without experiencing bouts of depression. In this episode, the team will differentiate between clinical and prolonged depression and normal, situational, event induced depression. Listen in on the conversation as they talk about practical ways to deal with depression – doing the things that your mind/body will want to avoid if you’re depressed – exercise, nutrition, and community support (non-isolation).

Thank you for listening to the Healing Place Podcast! Join us every Monday as we discuss a new topic.

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