<p>Are you afraid of being happy? As odd as that sounds, its true for many of us on a deep, implicit level. Uncovering why we might close ourselves to happiness can allow us to let it in. </p>

Are you afraid of being happy? As odd as that sounds, its true for many of us on a deep, implicit level. Uncovering why we might close ourselves to happiness can allow us to let it in.

<p>Are you afraid of being happy? As odd as that sounds, its true for many of us on a deep, implicit level. Uncovering why we might close ourselves to happiness can allow us to let it in.&nbsp;</p>

Depression II: Reconnecting With Joy and Giving Optimism a Chance

A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.

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Depression II: Reconnecting With Joy and Giving Optimism a Chance

Depression II: Reconnecting With Joy and Giving Optimism a Chance