In this episode, the host dives into exploring the contentious question: "Is depression a choice?" Joined by Sarah, a long-time friend and experienced psychologist, they tackle complex issues surrounding mental health, including the roles of trauma, chemical imbalances, and personal choice. The discussion covers the nuances of mental health treatment, the impact of media, and the importance of understanding one’s inner self. With a focus on curiosity, self-awareness, and the broader context of mental wellness, this episode aims to provoke thought and invite constructive dialogue. Listeners are encouraged to share feedback on both content and production, while engaging in respectful and insightful conversations.