In this weeks episode, I am breaking down my thoughts on depression's connection with  body image and body shame. Is there a valid reason to be depressed due to body shame? While I think most people can say that body image contributes to their mental health in general, is there something more here? What does puberty have to do with it? All these questions I talk about & answer in this episode with some snippets of my story growing up feeling super awkward and ashamed of what I did not look like.

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