*TRIGGER WARNING*

It’s Ok not to be Ok. In our new episode we are joined by our dearest friend Clara. We talk about the mental health disorder Depression, what it is and how it affects many many people. We think it’s important to talk about this topic and stop acting like it’s a taboo to talk about your mental health. Some questions we are covering:

-What’s the difference between being sad vs. Depressed ?

-What does depression feel like ?

-What are stigmas about depression that are true/ not true ?

-What can loved ones do ?

And many more...

If you are struggling, please seek help! Getting professional help and going to therapy is nothing to be ashamed of. We have two hotlines here for you to call if you need to talk to someone:

German hotline: 0800 / 11 10 111

Australian Hotline: 1300029131

We love you guys. Stay safe 💗💗