I'll give the disclaimer right now: I'm not a doctor or a therapist or a mental health professional of any kind.

This episode and this podcast in general, is meant to be a place where we come together as friends to talk about what's on our minds and in our hearts. Where we can learn from each other's experiences and grow together and feel seen, heard and able to show up as ourselves.

For this episode in particular, you might want to show up to the live conversation if:

- you've ever felt depressed

- you have depression and would love to hear other peoples experiences

- you have depression and would like to share things that help you

- you don't have depression and have never felt depressed and would like to see from others what it's like to be human ;)

If you think of someone in your life you'd love to watch this with together, please share this with them and meet them in the comments on Wednesday night at 8pm EST! We are streaming on Youtube, Facebook and Twitch!