We define and discuss our experiences with depression.  We also discuss what to do when you can do to work with you mind to combat it!  All three of us struggle with it.  If you struggle with it too, hopefully our research and discussion can help you learn what will work for you! Book for Research:  The Upward Spiral<a href="https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207" target="_blank">https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207</a>

We define and discuss our experiences with depression. We also discuss what to do when you can do to work with you mind to combat it! All three of us struggle with it. If you struggle with it too, hopefully our research and discussion can help you learn what will work for you! Book for Research: The Upward Spiral https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207

We define and discuss our experiences with depression. &nbsp;We also discuss what to do when you can do to work with you mind to combat it! &nbsp;All three of us struggle with it. &nbsp;If you struggle with it too, hopefully our research and discussion can help you learn what will work for you!&nbsp;Book for Research: &nbsp;The Upward Spiral<a href="https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207" rel="noopener noreferrer">https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207</a>

Depression | Navigating the Unbearable Sadness

Come smash the stigma and learn the truth with first hand accounts from people living with mental illness. Hosted by peers! Let's learn a thing or two about what it's like to be in our shoes and in our issues.

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Depression | Navigating the Unbearable Sadness

Depression | Navigating the Unbearable Sadness