Depression is such a conflicting and painful topic to talk about sometimes, and that's why we decided to talk about it. This topic was so deep we had to split our 2 hour session into two parts. So grab you headphones, turn on that speaker, or whatever is comfortable for you and tune in to this amazing episode of depression pt.1

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Episode Affirmation

I am whole and complete.

I am capable of feeling good, positive, and content.

My depression doesn't define me.

I don't need to prove anything to anyone; I need

to take things one step at a time.

I am proud of myself and I am getting through this day.

I deserve PEACE, LOVE, and HEALTH.