This episode picks up where we left off from our last episode about depression. In this episode we touch base on a lot of triggers that lead to feeling depressed such as PTSD, postpartum, family expectations, overthinking, etc. So please join us in this conversation and dont be afraid to share this link, give us feedback, comment down below, and like our episode. We love you all and thank you for listening.

Episode Affirmation:

I have the power to pull myself out of depression.

Depression does not control me.

Sadness does not control me.

My circumstance does not control me.

I am living for me, and not those that try to bring me down.

I am love.

I am happiness.

I am light.