Chalene gets vulnerable this week as she shares part of her journey with depression. Through a friend, she found the Depression and Anxiety Recovery program and has learned some lifestyle changes to help combat her depression. Listen in to see what you can do to help either yourself or a loved one!

 

Question of the week: When you are at the pool, are you a "lay out-er" or a play in the pool kind of person?

 

Resources:

Dr. Neil Nedley Depression and Anxiety Recovery    https://www.depressionthewayout.com/

Find a program near you!https://nedleydepressionrecovery.com/

Need immediate help? Depression hotline: 855-259-8524

Suicide Prevention Lifeline: 1-800-273-8255