What works for me to get through my worst periods of depression? What do I mean by depression? I mean things like feel like life's not worth living anymore, life is just a big drag, life is full of too much frustration to continue on. In other words a state of despair and utter sadness. I spent a lot of my adult life feeling depressed, and today I have 3 phrases to help me each day.

Ask for help.

Don't make it worse.

Do the next right thing.

I hope this power thought is helpful for you, and I appreciate your feedback!

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