Nu Day Mission Podcast

Depression Relief [ With Ryan Taylor]


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David may have just struggled in life like all of us do, but it’s likely that during the most difficult times of his life, David was also depressed

There are times in life when you feel like things will never get better and that your feelings of depression will never end. What can you do at those times when you feel hopeless, unmotivated, fatigued, or overwhelmed with life?

If you begin to feel depressed, your first step should be to focus your time and energy on yourself. Taking care of yourself emotionally, creatively, physically, and spiritually, can help turn negative thoughts and feelings into more positive ones.

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Nu Day Mission PodcastBy NU DAY MISSION RESOURCE CENTER

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