The Functioning Hot Mess

Depression Relief with Zack Rutledge


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Episode #091: Learn about depression relief strategies from my guest, Zack Rutledge, author of The Official Depression Relief Playbook: Real-Life Strategies from a Guy Who Has Lived It. Some of what we covered include:

  • Depression
  • Physical pain
  • Inflammation
  • Supplements
  • Yoga
  • Types of wolves (yeah this one is cool)
  • As you'll hear in the episode, Zack is available if you need help. Send him an email at [email protected] and pick up his book at the link below.

    https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies/dp/B08KH2LCPV/

     

    If you want to learn how to work with me, visit http://theheartofconfidence.com.  

    This episode is sponsored by www.positivevibecoffeeco.com Enter the code Podcast at checkout to get 15% off your first order. 

     

     

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    The Functioning Hot MessBy Tonya Murray

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