While depression, stress, and anxiety aren't often openly discussed and talked about, these happen more often than we think and together, we can and will overcome them all.

Depression, Stress, And Anxiety... It's More Common Than We Think

Mornings With Mike is a 7-day a week Personal Development Podcast where Mike Goncalves, otherwise known as “Mike G”, provides daily motivation and accountability for those looking to live a healthier, happier, more fulfilling life. If limiting beliefs of not being good enough, smart enough, or worthy enough have held you back from creating the life you want, there's a good chance you’ll find the answers you need here to get past these beliefs and create the life you want. Each episode focuses on a specific topic such as overcoming negative self-talk or creating healthy habits that last, followed by a personal story along with lessons learned, and finally practical steps anyone can apply that’ll help bridge the gap between the life they have now and the one they want.

Health & Fitness

This is the 576th consecutive episode of Mornings With Mike and what a wild, fun, challenging, and fulfilling road it's been... this isn't goodbye, it's a see you soon.

"Final" Episode Of Mornings With Mike

Whether in good times or in bad, stress is always around us and present therefore it's a must we learn to manage it both instances... here's how.

Stress Is Never-ending (In Both Good Times And In Bad Times)

When we change who we are for the sake of satisfying others, we begin to jeopardize our own happiness and fulfillment in the process.

Changing Who We Are To Satisfy Others

The major battle we're up against every day when it comes to achieving our goals are the distractions that surround us and take away our focus.

To Achieve More, We Simply Must Focus More

I'm getting personal and sharing a person, place, thing, book, and event that's had the biggest impact in my life over the years and why.

Depression, Stress, And Anxiety... It's More Common Than We Think

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