Laura’s on a Debbie downer this week and is feeling truly shitty about herself. She explains what’s causing her low, including her issues with an old flame, jealously of travelling friends and how friends who are in the stages of new relationship can be incredibly annoying to us single gals…FML!!

The ladies also discuss how they get themselves out of a low mood and their experiences with anti-depressants and counselling. 

Samantha also details her new journey of completing a daily gratitude diary, the joy its bringing her and the recognisable change in her approach to situations. 

Get involved and tell us about your journey with anti-depressants and counselling and how you pull yourself out of a low mood – we’d love to hear from you!  Our email address is [email protected] and you can contact us via our Instagram, Twitter or Facebook pages. 

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