<p>Depression is more than just feeling sad—it's a serious mental health condition that can affect every aspect of life. In this video, we explain what depression is, its common symptoms, how it affects the body and brain, and steps you can take to start managing it. Whether you're experiencing mild or chronic depression, this guide provides practical, research-backed tips to help you feel better. </p>

Depression is more than just feeling sad—it's a serious mental health condition that can affect every aspect of life. In this video, we explain what depression is, its common symptoms, how it affects the body and brain, and steps you can take to start managing it. Whether you're experiencing mild or chronic depression, this guide provides practical, research-backed tips to help you feel better.

<p>Depression is more than just feeling sad—it's a serious mental health condition that can affect every aspect of life. In this video, we explain what depression is, its common symptoms, how it affects the body and brain, and steps you can take to start managing it. Whether you're experiencing mild or chronic depression, this guide provides practical, research-backed tips to help you feel better.&nbsp;</p>

Depression: What It Is and How to Manage It

Discover the secrets to achieving mental wellness in both personal and professional life.

With 15-minute episodes, each one focuses on a different topic, from building resilience to managing stress and creating a mentally healthy workplace. Presented with precision and clarity, every episode provides practical insights and actionable tips to nourish your mental fitness and promote the well-being of your organisation. 

Whether you’re a busy individual with a demanding schedule or simply looking to enhance your mental health, each episode is a treasure trove of knowledge, to empower yourself and your community; to a transformative journey of mental empowerment.

Science

Health & Fitness

Mental Health

Education

Self-Improvement

Life Sciences

Discover the secrets to achieving mental wellness in both personal and professional life. With 15-minute episodes, each one focuses on a different topic, from building resilience to managing stress and creating a mentally healthy workplace. Presented with precision and clarity, every episode provides practical insights and actionable tips to nourish your mental fitness and promote the well-being of your organisation. Whether you’re a busy individual with a demanding schedule or simply looking to enhance your mental health, each episode is a treasure trove of knowledge, to empower yourself and your community; to a transformative journey of mental empowerment.

Share Depression: What It Is and How to Manage It

Sign up to save your podcasts

Depression: What It Is and How to Manage It

Depression: What It Is and How to Manage It