Hello everyone, this is a new format and a topic that hits very close to home. I hope you are encouraged and filled with hope that lasts a lifetime. Love you guys. 

Sources: 
The Holy Bible
Youtube: What Social Isolation Does to your brain; What exercise does to your brain; What does it mean to walk in the flesh; The sun's benefits are more than vitamin D; Medical expert explains the importance of sleep; Jordan Peterson's Advice for depression; Derek Prince a spirit of heaviness; Andrew Huberman on delayed gratification 
Song: Amazing Grace  CeeNaija Gospel Hymns