It's a New Year and with that comes New Year's Resolutions. But what happens when our best intentions to become healthier versions of ourselves turn toxic? On this episode of PeakConnection, Certified Integrative Nutrition Health Coach and founder of Best Feeling Forever Kailey Mann discusses the toxicity of diet culture and the importance of maintaining a healthy relationship with ourselves both mentally and physically.

"What helped me overcome my own personal issues with food within my eating disorder was learning how to build trust within myself again. And that's trust in me as a person, but trust in my body as well. The connection from mind to body was completely detached for a long time. And it was really about rebuilding that connection and rebuilding that trust." --Kailey Mann

Ways to connect with Kailey: 
Instagram: https://www.instagram.com/yourbestfeelingforever/ 
Website: https://www.bestfeelingforever.com/about
Blog: http://www.snack-face.com/