Warning Stop & Listen: Be Very Careful Confessing your Deep Dark Secrets to a Stranger.& making Amends which may Cause you Emotional & Physical Pain in the Future. Avoid Believing that Everything is your Fault & the Need to Forgive Everyone.True Shadow Work takes TIME to Understand, Uncover & Work Through, Forgiving & Loving One Self without Denial of the Trauma is Powerful & Freeing.