We are all bombarded with messaging on who we should be and how we should live and how the world from an early age, and then we grow up and realise that not all of these things are true; particularly given the events over the past couple of years, we have all learned that slowing down and living a purposeful life (not a lazy one) is the key to fulfilment. This week we discuss three key points on how to deprogramme your mind and life, as well as a useful exercise for you to evaluate how you may have already been doing this...Share and enjoy!