Derek Noel Fitness Live

By Derek Noel

What's Derek Noel Fitness Live about?

Derek Noel Fitness Live is a weekly half-hour radio show recorded live via Facebook and Youtube. We talk about everything regarding health and fitness. Derek's main goal is allowing his listeners to become more functional human beings through small, sustainable changes to everyday life.

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Derek Noel Fitness Live episodes:

09.14.2020
Aaron Gould, Unbreakable Health and Fitness
In this episode Derek sits down and chats with Aaron Gould of Unbreakable Health and Fitness about the stresses of shift work and what nurses and doctors can do to prioritize their own nutrition.
08.11.2020
Jumping From High School to College Sports w/ Scott Mullenix
In this episode, Derek interviews the long snapper for the Grand Valley State University Lakers, Scott Mullenix. They talk about how high school athletes can set themselves up for success in college by how they approach their high school career.
07.16.2020
Nick Krantz
In this episode we chat with Nick Krantz about a variety of things, from mindset to being able to eat on a nonrestrictive diet. We even chat about donuts a little bit!
07.14.2020
Habits That All Successful Routines Have
In this episode Derek goes over 12 habits that all successful routines have in common, from drinking water!
06.16.2020
Ripping the Band-Aid Off
In this episode Derek breaks down what he will be doing for the next 75 days to get himself back on track... #75Hard by Andy Frisella.
06.09.2020
Bernadine Ann McCracklin 2 - Owner, Bodies by Bernie
In this episode we catch up with the one and the only Bernie! We chat about how goals have changed through quarantine and what you can do to get yourself back on track.
06.02.2020
Jerry Vangilder - Owner of Vangilder Performance and Fitness
Derek sits down with the owner of Vangilder Performance, Jerry Vangilder! They talk about training clients remotely and some of the common misconceptions of training teenage and youth athletes.
05.30.2020
Joshua Johnston - COO of Welling Media
In this episode, Derek interviews the COO of Welling Media, Joshua Johnson (@joshykobyashi on IG). They talk about moving from the fitness industry into an "unrelated" field (marketing), the mindset shifts that need to happen to be successful, and kettlebells!
05.19.2020
Mike Whitfield: Author of Rise + Hustle
In this episode Derek sits down with Mikey Whitfield and discusses how Mike began his journey into fitness, what spurred him to create Workout Finishers, and his book Rise + Hustle.
05.06.2020
You Bring the Q's, I'll Bring the A's
It's week we don't know of the quarantine and Derek answers more questions!
04.28.2020
I Can’t Wait to Get Back to the Gym
Another Q&A episode!
04.21.2020
Guess What? More Q&A!
In this episode Derek answers more viewer questions!
04.07.2020
It's Q&A Time!
In this episode Derek answers listener questions!
03.24.2020
The Arnold At Home Workout
In this episode Derek goes over the workout Arnold posted on Reddit for everyone to do at home with minimal equipment during the COVID-19 pandemic.
03.17.2020
Fitness During The COVID 19 Outbreak
In this episode Derek goes over everything you need to mitigate how much COVID-19 spreads! He talks about hygiene practices and really simple ways to get your workouts in at home if you are worried about going to the gym.
03.08.2020
It's All About That Protein
In this episode Derek breaks down everything you need to know about protein: what it is, how much to consume, what sources are, and how much is in each source!
03.01.2020
Interview with Scot Jenkins
In this episode Derek sits down and chats with owner Scot Jenkins of Jenkins Family Boot Camp in North Branch, Michigan. They discuss everything from sustainability in training and nutrition to injury prevention and rehabilitation. You can find Scot Jenkins...
02.11.2020
The Multivitamin Episode
In this episode Derek breaks down everything you need to know about multivitamins. He goes over what they are, whether or not you should take them, and goes over what each Vitamin actually does for the body and how to...
01.07.2020
Crushing It in 2020
Derek covers the broad overarching themes that need to be there in your life in order to successfully crush 2020!
12.24.2019
Predicting Trends for 2020
In this episode Derek predicts where he thinks the health and fitness industry is heading in 2020. Plus, some tips on how to be successful in the new year!
12.17.2019
Top Nutrition Trends of 2019
Derek breaks down what the top 2019 nutrition trends were supposed to be and whether they held up through the end of the year.
12.03.2019
2019's Top Fitness Trends
Derek goes over Self.com's "Top Fitness Trends of 2019" written in November of 2018 and determines whether or not they hit the mark or not on things from wearable tech to group training, yoga, and mobility.
11.26.2019
Meal Prep Like a Pro
Derek draws from his previous knowledge as a chef to provide three great tips to help become more efficient when prepping meals.
11.17.2019
Writing Your First Strength Program
Derek walks through how to go about creating your very first strength training program. He talks about how to determine days, body part splits, and how to effectively train each muscle group.
11.05.2019
Holiday Survival Guide
Derek talks about mindset when it comes to approaching the holidays and how to effectively navigate them without sabotaging your goals.
10.29.2019
Setting Yourself Up For Success
Derek talks about how to set yourself up for success when it comes to health and fitness. What should go in to your planning? Listen to this episode and find out! Failing to plan is planning to fail, after all.
10.22.2019
Consequences of Overtraining
Derek talks about overtraining vs. overreaching, whether most people hit the point of overtraining, what some symptoms of overtraining are, and how to recover when in that state.
10.17.2019
Coaches Lessons Learned
In this episode Derek breaks down some things that he has personally adjusted his stance on since he began coaching. He goes over how he used to coach versus how he coaches now and provides some insight to someone who...
10.08.2019
Losing Weight Without Counting Macros
In this episode Derek explains why he thinks tracking macros is the BEST way to lose unwanted weight, then goes on to explain why you might NOT want to track them and a couple good alternatives.
08.27.2019
Episode 22 - Mindset
In this episode Derek tackles what is actually the hardest part of their health and wellness journey for most people; mindset. This can cover many topics, so he covers goal-setting, what having a motive actually means, how to handle frustration,...
08.20.2019
Episode 21 - Frequently Asked Questions Pt. 2
In this episode Derek goes in depth answering some of the most commonly asked questions among coaches, like the best way to lose fat and whether or not squats and lunges are bad for knees.
08.14.2019
Episode 20 - Top Gun Performance - Erik Evans
In this episode Derek sits down with full-time firefighter/paramedic, personal trainer, and owner of Top Gun Performance Erik Evans! They discuss how to individualize programming depending on the person so health and fitness can be optimized!
08.06.2019
Episode 019 - Bernadine McCraklin
In this episode, Derek sits down and chats with Bernadine "Bernie" McCracklin, a health and fitness coach from Flint, MI. They go over how Bernie first got into fitness, how that has changed as her son grew up, and common...
07.30.2019
Episode 018 - Commonly Asked Questions Pt. 1
In this episode Derek answers some of the most common questions coaches get from people! He goes from how often you should work out to how to lose fat wherever you want. Plus, a big announcement for next week's show!
07.23.2019
Episode 017 - How to Burn More Calories
In this episode Derek breaks down how to manipulate how many calories you burn every day and reviews how to find how many calories you *should* be eating.
07.16.2019
Episode 016 - 10 General Physical Skills
In this episode Derek breaks down what fitness actually means. From there he breaks it down further into ten physical skills that anyone can work on to improve! Please leave a five star review!
07.09.2019
Episode 015 - Energy Systems
Derek nerds out in this post-Fourth of July episode! He talks about the three main energy systems the body uses in exercise and how to properly train them for maximum effect, plus the pros and cons of each! This episode...
06.25.2019
Episode 014 - Personal vs. Group Training
In this episode Derek breaks down personal training and group training, giving a comprehensive list of pros and cons for both. If you like this podcast please share with someone you feel could benefit and leave a five star review!...
06.11.2019
Episode 013 - Training Muscle Groups Part 2
In this episode, Derek goes deep in to how the back and legs work and how to effectively train them. He also shares some insight for grip and properly training the spinal erectors. If you enjoyed this episode please leave...
06.04.2019
Episode 012 - Training Muscle Groups Part 1
Derek dives deep into the muscles involved in working the shoulders, the arms, and the chest. He explains how each muscle involved works, how to work it, and what exercises to use to strengthen it.
05.29.2019
Just Bring It, The Questions That Is
In this episode Derek answers some questions that were asked on social media earlier in the day! He dives deep on how to determine calorie requirements, what a realistic body fat percentage is, and how to figure out what to...
05.22.2019
Episode 010 - Training Abs Correctly
In this episode Derek goes through how to properly train your abs for maximum effectiveness! Consider it a small primer on how to train your abs. Please leave a 5 star review!
05.16.2019
Episode 009 - Dealing With Setbacks
In this episode, Derek covers how to look at setbacks and what to do in order to spring right past them!
05.08.2019
Episode 008 - Post Workout Recovery
Derek talk about the different ways to make sure you are properly recovering after workouts, from nutrition to sleep to everything else in between! If you like this episode please give a five star review and share with your friends!
05.02.2019
Episode 007 - Choosing The Right Coach
In this episode Derek discusses all of the important things you need to know when you are finding a new coach to work with. While fitness related, you can apply this to trying to find just about any coach!
04.02.2019
Episode 004 - Fitness For The Busy
In this episode Derek goes in to how to maintain a fitness regimen while juggling a busy life. He goes in to mindset, how to schedule, and how to try to keep up on nutrition. If you like this episode, please...
03.27.2019
Episode 003 - Getting Started in a Fitness Program
In this episode Derek goes over how an absolute beginner can be successful in their journey into fitness. He goes over scheduling, what to look for, and how to handle food and stress when just starting out. Please give us...
03.21.2019
Episode 002 - Sustainable Eating
In this episode Derek talks the history of "diets" and where we came from so we can understand where we can go from here. He talks recommended daily allowances and what we can do to be more in tune with...
03.20.2019
Episode 001 - The Pilot
In this first episode Derek goes over a little bit of his background, what to expect in future episodes, and a few common fitness myths he wants to dispel as quickly as possible. If you like this episode please leave...

What's Derek Noel Fitness Live about?

Download our free app to listen on your phone

Derek Noel Fitness Live episodes:

Aaron Gould, Unbreakable Health and Fitness

Jumping From High School to College Sports w/ Scott Mullenix

Nick Krantz

Habits That All Successful Routines Have

Ripping the Band-Aid Off

Bernadine Ann McCracklin 2 - Owner, Bodies by Bernie

Jerry Vangilder - Owner of Vangilder Performance and Fitness

Joshua Johnston - COO of Welling Media

Mike Whitfield: Author of Rise + Hustle

You Bring the Q's, I'll Bring the A's

I Can’t Wait to Get Back to the Gym

Guess What? More Q&A!

It's Q&A Time!

The Arnold At Home Workout

Fitness During The COVID 19 Outbreak

It's All About That Protein

Interview with Scot Jenkins

The Multivitamin Episode

Crushing It in 2020

Predicting Trends for 2020

Top Nutrition Trends of 2019

2019's Top Fitness Trends

Meal Prep Like a Pro

Writing Your First Strength Program

Holiday Survival Guide

Setting Yourself Up For Success

Consequences of Overtraining

Coaches Lessons Learned

Losing Weight Without Counting Macros

Episode 22 - Mindset

Episode 21 - Frequently Asked Questions Pt. 2

Episode 20 - Top Gun Performance - Erik Evans

Episode 019 - Bernadine McCraklin

Episode 018 - Commonly Asked Questions Pt. 1

Episode 017 - How to Burn More Calories

Episode 016 - 10 General Physical Skills

Episode 015 - Energy Systems

Episode 014 - Personal vs. Group Training

Episode 013 - Training Muscle Groups Part 2

Episode 012 - Training Muscle Groups Part 1

Just Bring It, The Questions That Is

Episode 010 - Training Abs Correctly

Episode 009 - Dealing With Setbacks

Episode 008 - Post Workout Recovery

Episode 007 - Choosing The Right Coach

Episode 004 - Fitness For The Busy

Episode 003 - Getting Started in a Fitness Program

Episode 002 - Sustainable Eating

Episode 001 - The Pilot